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The Health Benefits of Owning a Pool 2019-02-22 10:57:41
if you own a swimming pool, whether that’s a family pool or a lap pool, you can enjoy a number of health benefits with a daily swim.


Improve Your Core Strength

Speaking of your core, there is perhaps no better way to train and strengthen your core than with regular swimming. While you're in the water, your core is constantly being used to keep yourself balanced and afloat—even though you won't likely notice it. If you've been looking for a way to train your core and ab muscles that doesn't involve endless sit-ups or crunches, here's your answer.

Give Your Back a Break

Do you spend a lot of your day hunched over a computer desk or even standing for long periods of time without adequate foot arch support? If so, then your spine could probably use a break. Spending even just a little bit of time in your swimming pool each day can help to take a lot of the stress of daily life off your back, which can help to relieve pain and discomfort as well as reduce your chances of developing a spinal condition.


Achieve a Total-Body Workout

Swimming is also one of few forms of exercise that actually targets all the major muscle groups in your body. Consider, for example, a workout on an elliptical machine, which mostly targets the leg muscles (but also requires the core to be engaged). While you're swimming, you're using your legs to kick, your core to stay afloat, and your arms to paddle. In this sense, you're achieving a total-body workout that will help you tone down and shape up faster than many other forms of exercise that only target certain muscle groups at a time.

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